Thursday, March 18, 2010

Bob Marley on Recovery

Off I go to Jamaica for sun, love, and restoration. Back in a short week. Dr. B. and I were talking today about my commitments for this time away. They are simple but IT always tries to get in the way. So stiff upper lip, muscles flexed, heart open.

I will:

Stay Safe.
Eat well.
Walk easy.
Keep talking.
Love with Abandon.

And you can hold me to them.

There is, of course, a more musically appropriate presentation of these commitments. I present to you:

Trip Rules via Bob Marley Discography

1. Exodus
2. No Woman No Cry
3. Is This Love?
4. Satisfy My Soul
5. Survival
6. Wake Up and Live
7. Positive Vibration
8. Lively Up Yourself
9. One Love
10. Redemption Song